Amount of Valine in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted there is 1.374 g of Valine. Change amount
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Valine
Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Pork, fresh, shoulder, whole, separable lean only, cooked, roasted.
Egg, white, dried, powder, stabilized, glucose reduced
|
6.17 g
|
6.17%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
5.76 g
|
5.76%
|
Egg, white, dried, stabilized, glucose reduced
|
5.725 g
|
5.72%
|
Egg, white, dried
|
5.164 g
|
5.16%
|
Soy protein isolate
|
4.098 g
|
4.10%
|
Soy protein isolate, potassium type
|
4.098 g
|
4.10%
|
Seaweed, spirulina, dried
|
3.512 g
|
3.51%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.468 g
|
3.47%
|
Fish, cod, Atlantic, dried and salted
|
3.236 g
|
3.24%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.228 g
|
3.23%
|
Soy protein concentrate, produced by alcohol extraction
|
3.064 g
|
3.06%
|
Soy protein concentrate, produced by acid wash
|
3.064 g
|
3.06%
|
Egg, whole, dried
|
2.991 g
|
2.99%
|
CRACKER BARREL, grilled sirloin steak
|
2.889 g
|
2.89%
|
Cheese, parmesan, shredded
|
2.853 g
|
2.85%
|
Beverages, Protein powder soy based
|
2.827 g
|
2.83%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.81 g
|
2.81%
|
Seeds, sesame flour, low-fat
|
2.8 g
|
2.8%
|
Seeds, sunflower seed flour, partially defatted
|
2.775 g
|
2.78%
|
Smelt, dried (Alaska Native)
|
2.66 g
|
2.66%
|
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted are listed below.
Water
|
60.64 g
|
60.64%
|
Energy (calorie)
|
230 kcal
|
|
Energy (joule)
|
962 kJ
|
|
Protein
|
25.33 g
|
25.33%
|
Total lipid (fat)
|
13.54 g
|
13.54%
|
Ash
|
1.18 g
|
1.18%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
1.5 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
221 mg
|
0.22%
|
Potassium, K
|
346 mg
|
0.35%
|
Sodium, Na
|
75 mg
|
0.08%
|
Zinc, Zn
|
4.16 mg
|
|
Copper, Cu
|
0.124 mg
|
|
Manganese, Mn
|
0.026 mg
|
|
Selenium, Se
|
37.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Nutrients in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted